2009 Ironman CDA prep

iSonrisas Para Guatemala!

2009-04-26T23:43:00.000-07:00

Finals for the semester finished up this week with my last one being on Wednesday evening. After finishing up with that, I was up until 3:30am moving everything out of my apartment and into my car, then doing what I could of my cleaning check before crashing for the night. 6am hit and it was time to finish loading up the car and head to the Gerrard’s where they’re letting me stash it while I’m here in Guatemala for 10 days! Brad Gerrard took me to the airport on his way to work that morning and I’m almost thinking short nights like that are the way to go because the only part of the flights that I was ever awake for were the meals so almost next thing I know, we’ve landed in Guatemala City and after loading up the truck, we arrived at the hotel around 11pm and soon called it a night. We have a little over 20 dentists, a couple endodontists doing root canals, 4 oral surgeons doing the major extractions, and a bunch of volunteers to help out in areas of the clinic and humanitarian aid. In total our group numbers around 110 people and we’re scheduled to see nearly 1000 patients through the 6 days of clinic.

Friday morning we went to the church to set up the clinic and started seeing some patients around 11 and we continued on until about 8pm that night. Friday I was assigned to assist two different dentists as an assistant/translator and it has been a good experience to be able to get in the mouth with each doctor and also to be responsible for communication with the patient. It's awesome how once you get immersed in spanish, you eventually get back in the zone and it just starts flowing again. The first morning I was a bit rusty but things were a lot easier in the afternoon. We got back to the hotel and I went straight down to the pool and started swimming laps. I hit almost a mile in the pool before moving into the exercise room and getting 7 miles in on the treadmill before heading up to get ready for bed. I was a little worried about how this trip might affect my training in that I would be pretty busy and that there may not be the facilities to train or even that I could get sick while outside the country. So far they have taken excellent care of us and we’re staying in a really nice hotel with an amazing breakfast spread each morning, lunch is a make your own sandwich sort of deal, and dinner gets catered in to the clinic each night. While at the clinic, we actually have pretty decent facilities to use and at times you wouldn’t even know that you’re in Guatemala. Only on the bus ride from the hotel to the clinic and back, and on occasion when you see one of the two armed guards that circle the premises 24/7 do you remember that you’re in Guatemala.

Saturday we started seeing patients at 8am and I didn’t even get back to the hotel until 10:45 at night. It was a pretty long day as I had to take the afternoon doing my turn in sterilization for the oral surgery instruments which came through pretty much nonstop. The good part was that I got to practice the language with this 9 year old girl that was running clean trays back to the preparation room for us and so my spanish is rockin now cause she was talking with me nonstop the whole time.

In the morning and evening I did more of the assisting with patients and also spent some time taking radiographs in the diagnostics rotation. A lot of these kids are troopers as they travel from a different city and spend all day getting work done like usually 5 or 6 fillings, a root canal or two, then 3 or 4 extractions on top of all that, and maybe even a hygiene cleaning to top it off before traveling back home at the end of the day. I think the record so far was a kid that had 20 teeth with cavities to be filled and 6 teeth to be extracted.

For church today, we went out to a small town about an hour and a half from the city here, and after the service we did a “sub for santa” gift giving to all the members. We had quilts, baby bags, toys, balls, and even some candy that we distributed to them. One of the coolest things was that we also had a photo booth going where we took a picture for each family and printed/framed it right there so they could have one in their home. We then hopped on the busses back into the city for a devotional that had over 1000 youth and their leaders present. These are all the kids that live close by which we have seen/get to see over the next few days. I’ll try to update with more info and pictures as I have time during the trip.

Vegas Half Ironman!!!

2009-04-26T23:08:00.000-07:00

I had a blast last weekend down at the Rage in the Sage half-ironman distance triathlon. Dad, Robby, and Sam drove down to Provo on Thursday and then first thing Friday morning we all took off to Vegas where we met up with Trey and Mary at the hotel casino where we were staying next to Lake Mead. After moving all our gear into the hotel room, we got back in the car to head out and drive the bike course. That was definitely a good move as the entire thing was just up and down hills with very limited flat stuff. While driving the course and analyzing it and my recent training (or lack thereof), I started dropping my expectations of what sort of time it would take me to do the bike. I had originally planned for 3 hours but with the hills and possibly wind, I got to the point where I was almost thinking I’d be closer to 3:20. After heading back to Las Vegas for race registration, we met grabbed some dinner, packed the transition bags for the morning, then went down to contribute our $20 to the casino before bed.
It took forever for me to fall asleep that night so 4am came extremely early. I debated hitting the midnight special $.99 bacon and egg breakfast, but opted to stick with my protein and waxy maize shake. We got down to the transition area shortly after it first opened and Trey, Sam, Robby, and I were all had race numbers close to each other because of our age so were all able to set up next to each other. After getting everything laid out and dressed into our wetsuits, we had time for a picture and then off to the starting line. We walked into the chilly 59 degree water right as they finished describing the course over the loud speaker and then a minute later they blew the horn and we were off. I felt like I was doing all right in the swim until I looked up at one point and noticed I was off course and had to turn back toward the group. I finally made the last buoy and next thing I know, I was up walking out of the water and checked my watch to see an ugly 40 min on there. I walked up the long asphalt boat ramp to my transition area finally unlatched my wetsuit in back after struggling with it the whole walk up. Mary was there as I walked in and let me know that Sam, Robby, and Trey had already come out of the water and were out on the bike course.
After getting ready for the bike, I took off with the goal of catching up to those guys and I knew Robby was wearing one of our red jerseys so I took the approach of just picking off every red jersey that I saw. With every red jersey I passed, I was starting to wonder whether I’d ever catch up to them. Finally as I was .5 miles from the turnaround, I saw Sam and Robby together as they were headed the other direction. This gave me a little extra boost as I was knew that I wasn’t getting left in the dust by them so I kept pushing up every hill. A few miles later, I come up a hill and see Trey up there standing on the side of the road taking a pee so we road together until we got up to same with about 10 miles left in the bike and Robby a few hundred yards ahead of us. Trey made a move and booked it up to Robby and they took it up the 3 mile long hill together before the long descent into transition where I came in a minute later and Sam just after that. I checked my watch coming in and was pretty pumped to see that my bike split was at 3:00:50 for an average of 18.6mph; much faster than I had anticipated while driving the course the day before. This was most likely due to having to catch up because of a slow swim.
We each wrapped up our transition about the same time and left out on the run together minus Sam who forgot his race belt and number so he went back real quick for them. Robby and I ran together for pretty much the first 5 miles of the course. We were pretty much dressed the same and stride for stride we kept the same pace so every single aid station and even other competitors kept asking us if we were twins. Apparently they didn’t notice the ages on our calves…or the fact that Robby’s legs are twice as big and buff as mine.
Around 5 miles in, Robby decided to drop back and run with Sam who was only 50 yards behind us so I just kept my same pace and hit every aid station along the way for a bite of banana, a gulp of heed, a gulp of water, and a refreshing splash with the rest of the cup. I felt pretty decent on the run and was able to keep my pace all the way to the finish. My run time was in 2:08 which came out at like 9:47/mile. My official time came in at 6:00:25 which was right in the range that I had been hoping for going in. I'm pretty happy with how the race went and my nutrition during it, and I think all of us are making good progress toward being ready for Ironman CDA!

Catching Up

2009-04-26T21:38:00.000-07:00

So I pretty much got as lazy with keeping up on my blog as I did with my training between races, and I can’t say that all the snow in late March and early April can be fully to blame. I had a few adventures along the way, the most notable of which was probably when I left on a bike ride and found a nice brown deer antler up the hill in a vacant lot that I was riding past. Of course I was stoked so I ran up the hillside in my biking gear to snag it and decided to turn around and head back home. Finding this antler was actually bad for my training in my opinion because I then always wanted to go hiking to find more antlers. One of my runs was just jogging back to that spot and walking around a little to look for more easy ones and then running home. I also went up hiking a few times after classes and on the weekend and found a few brown elk antlers.
In my swimming class I posted a final time of 10:47 which I was pretty happy with cause I showed good improvement throughout the semester there. I was able to get an A in both swimming and jogging, and I figure that’s a good thing because I spent more time outside of class for those areas than I did for classes like biomechanics or history. Anyway, final projects and papers started coming due as well so I pulled an all-nighter as I was getting sick and neither of those is fun the week before a race.

LAKE HAVASU TRIATHLON RACE REPORT!!!

2009-03-24T15:33:00.000-07:00

I finished my first ever triathlon this past weekend and it was a blast! We met at 7am on Friday morning to road trip down to Lake Havasu City, AZ and we made it just in time for the collegiate division pre-race meeting. The atmosphere of the collegiate division was a lot different than the overall competition because during the meeting nobody paid attention to the presentation because everybody was too busy sizing up the competition from the other schools. Our BYU team stood out among all the Arizona and New Mexico schools because they were already completely tanned and we were butt white (didn't help that we had all shaved our legs which made them look even whiter!). We stayed with some families that had offered to put us up for the night and we arrived at the venue at 5:30 in the morning to get our transition areas set up, get body marked, and prepare for the race. The swim start was a wading start where all of the collegiate males (~100 of us) were standing waist deep in the water lined up for the horn. Water temperatures were announced to be around 61 degrees but it wasn't bad at all. The race started and there was some crowding and a little battling for position in the water out to the first buoy turn, but I can't imagine what things will be like in Ironman with more than 20x the number of competitors all starting at the same time. My swim went about as I had expected. I was predicting a time between 28-30 min and was surprised to check my watch coming out of the water and see that I was at 27 min. My transition into the bike went pretty smooth as I was able to get out of my wetsuit pretty quickly, slam a gel, and spray sunscreen on my arms and face before heading out on the bike. Next time I need to make the extra effort to reach around and spray the back of my shoulders cause that was the only spot I got burned, but I got burned pretty good back there.
On the bike I only had my aero bottle filled with gatorade and after doing the first neighborhood sections with some hills, I realized that in the heat I had already polished most of my gatorade and was only 5 miles into my ride. I decided not to drink anymore until the last 5 miles of my ride when I was going to slam my other gel. That was probably a good call as I got a bit of side ache for next little leg of the ride but nothing bad. At the halfway turnaround they were handing out waters so I grabbed and dumped it in the aero drink leaving me with a really watered down gatorade, but in the heat, that's definitely better than nothing. We entered another neighborhood on the way back that had a few pretty steep hills in it. Coming back down out of it I maxed my speed at 46.4 mph to give you an idea of the grades we were riding. After hitting my gel at the 20 mile mark, I started riding pretty hard to try and get back in by my goal time of 1:15 on the bike. At this point in the ride though, the wind had picked up pretty good and so it was tough battling the strong head wind. I was able to pass more riders over the last 5 miles than I had in the previous 5 so that felt encouraging even though my bike time came in around 1:18 which was a few minutes off the pace that I had wanted.
My bike to run transition was really easy as all I had to do was drop off my bike, grab my race belt, and switch into my zoot running shoes. The first stretch of the race is on sand along the water's edge which just saps the energy out of you. After clearing the sand you run up a flight of stairs and across the London Bridge. I could definitely notice the rising temperatures while out on the run and at each aid station I had to grab a gatorade in one hand to drink and a water in the other just to dump on myself and my jersery to help cool me off. Took me almost two miles of running before my legs loosened up and didn't feel like I was going to have shin splints. After that I finally felt that I could hold a solid pace so I was able to ride that for most of the rest of the race until the last 5 mins when I hit the sand again and the way back to the finish. That was by far the toughest stretch of the race so coming around the last corner that put me back onto grass was almost more of a relief than crossing the finish line 100 yards away. My run time finished around 49 min which was a little higher than I had hoped, but I completed the race overall in 2:38:21 which was right in the range of 2:35:00-2:40:00 which I had predicted all week. As a team we finished 3rd overall in the men's collegiate losing only to University of Colorado and University of Arizona. We were pretty happy to be able to come in and place in only our first year as part of the mountian collegiate triathlon conference.
Swim-27 min; Bike-118min; Run-49min; Overall: 2 hours 38 min

1 week til Lake Havasu!!!

2009-03-15T22:13:00.000-07:00

Down to a week until the first race of the season! I'm pretty pumped for this first race to see how the training has been coming. I guess if nothing else, I'll look good at the race. Our team warm-ups came in this week and they are way sweet. Our race jerseys and shorts are arriving early this week so we'll be representing the school in style and we'll hopefully have some representation on the podium. You gotta check out these sweet warm-ups though!
Good news from the swim department! I've been working on some of the stuff from last Saturday's swim clinic and I'm starting to see some of the improvements I had hoped for. Did a few unofficial 650s during the week for reference and I was another minute faster than my last official time. Hopefully I can stay focused and keep my stroke in the race.
The weather has been pretty good so I went out Thursday morning for a bike ride then Friday found me skipping class for a 9 hour hike in the hills searching for some shed horns off a big bull that dropped them since I saw him last Friday. I zigzagged all over the hillsides looking for his horns but couldn't come up with them. I did, however, find a few other old ones including this 6 point.
Saturday I woke up to some pretty sore legs and think I was still a little dehydrated from the previous day so I opted to wait until 1pm to ride. We did around 30 miles but hit some pretty steep hills hoping to be ready for the couple we'll face in Havasu. It was pretty tough tackling some of those climbs without the usual pop that was missing cause of my hike. After the bike ride, we transitioned into our 10k run which was some of the only running I did this week (besides the day that I rolled out of bed 10 minutes before swim class and had to just tie on my shoes and run to the pool at school...good news, I wasn't even late).
We have a good group of 20+ heading down to Lake Havasu on Friday morning so it should be a blast and you'll have to check back next week for my race report.
Week 10: S: 4 mi; B: 45 mi + spinning; R: 8 mi

Better late than never

2009-03-10T21:44:00.000-07:00

I may be a little late in updating the blog here from last week, but I suppose it's better late than never. It felt really good to finally start running again this week after giving my blister time to heal. It probably ended up being for the better cause my knee was feeling good throughout the week while running as well. I had a couple good runs just over 6 miles which is how far I'll be going in Havasu, and I also got a longer one of about 10 miles in on Saturday. I went hiking on Friday and while going up some steep stuff my foot slipped and I fell straight on to my knee cap. Pretty sure the elk across the canyon hurting me yell and grunt, and if there were any cougars nearby, I'm pretty sure I scared them off too. It hurt and resulted in a bruise bigger than a silver dollar on my kneecap. It didn't hurt real bad walking around on it the next day so I continued on with my plans for my 10 mile run. I woke up Sunday though and could barely go up and down the stairs to my room cause it was so stiff and sore. It's already Tuesday and dang thing is still purple. Haven't put it back to the test running yet but it's pretty sad that my last two injuries preventing me from running didn't even occur from running. A stupid blister while walking home from school and a monster bruise from the non-contact sport of hiking. Oh well.
Saturday we opted out of our morning ride/run to have professional triathlete Heath Thurston who hosted a 2 hour swim clinic with us. He's usually one of the first swimmers out of the water in his races, and his signature move is finishing that last 20 or so yards with the butterfly so his wife can identify him coming out of the water. He helped us out a lot, and of course the margin for improvement is maybe a little greater for me than for some of the top guys on the team, but I really took a lot out of the clinic. He started us out first with sinking to the bottom of the pool and blowing our breath completely out and staying as long as possible so that we'd get it in our minds that we can stay under without any breath. Then he had us do a deadman's float, from there we started kicking with it, and then we started breathing as we did it longer distances. Eventually we started streamlining, then pulling and arm recovering. The premise of Heath's methods is to teach you to feel the water and your body positioning in it. From there, you don't have to fight the water, but can let the water do work for you. It was pretty amazing cause I actually felt for the first time like I was gliding in the water. I'm actually a little slower swimming with these little corrections, but I feel so much more efficient in the water and that will pay off in the long run. I'm gonna keep working with that form and hopefully I'll become faster and more fluid in the water.
Well with the swim clinic and a canceled spin class during the week, I didn't get any time in biking but I did get my highest mileage run week and an awesome swim clinic which has me excited to keep improving there. 2 weeks til Lake Havasu and I can't wait!
Week 9: S: 4 mi; B: 0 mi; R: 22 mi

Here kitty, kitty!

2009-03-02T18:41:00.000-08:00

This week I didn't get a ton of running in because I was a bonehead and paid the price. Walking home from school about a week ago, one of my socks slipped down on my foot and I didn't feel like bending over to get it because I had a fairly heavy backpack that day. No big deal I though, I'll just get it when I get to my apartment. Arriving at my apartment I reached for my sock and saw that I had a small blister that formed. Stupid! I bandaged it up before the next day's run but that didn't help and the dang thing ended up getting bigger so I had to give it time to heal and ended up with some low mileage running again this week. I was still able to ride though and Tuesday our physics class was canceled meaning I got home from school 3 hours early so off on a bike ride I went. I went up Provo Canyon on what was about a 25 mile ride and there was a lot of road splatter from the wet shoulders of the road up there. Here's a shout-out for another great Christmas gift as these booties kept my feet completely dry and clean (even though they went from being black to blending in with my brown carpet). Also, I'm not one of those hardcore triathletes...I swear, it's just road splatter.
Okay, we can probably switch gears. I'm got more into my racing mentality this week as I decided my hair was getting too long and I needed to take a little of the top. I did just that...and a little more on Friday and boy do I feel fast. Walking to school that day I swear I shaved many seconds and possibly minutes off my usual time. I felt so fast that I decided I needed to go hiking since I wasn't running yet. For those of you who weren't aware, it's pretty easy for me to convince myself to go hiking. It was a great hike on Friday after class and I was able to locate about 19 bull elk and my biggest prize of the day was seeing a cougar up there too! I know this is a training blog but since I can classify hiking as cross training (and any of you who have been on one of hikes probably wouldn't argue), I reserve myself the right to post those pictures too.
I'm pretty sure that cutting my hair helped me to shed a few pounds, too. I weighed in yesterday and was down to like 165 which means I've lost 10 pounds now in my 2 months of training. That puts me on track to be down to the 155 that I'd like to race at for Vegas in April.
Time is counting down on the races as the Lake Havasu Olympic distance is slightly less than 3 weeks away and Vegas will be following a month after that!
Week 8 mileage: S: 5 mi; B: 53 mi + spinning; R: 5 mi;

Great Success!

2009-02-23T11:15:00.001-08:00

I had a great week this week in regards to performance in training. To follow up from last week’s post, I did a run with the team on Monday and was ultimately disappointed when my knee still ended up sore and hurting after the run. I made a trip into the physical therapist who sponsors our tri club, Steve Orrock. A former marathoner turned triathlete, and a fellow registrant for this year’s Ironman CDA, Steve put me on a warmup bike, then analyzed me running on the treadmill. After giving me a few things to focus on while running, I was turned loose with the mandate to keep normal mileage but to do a few things throughout the run to help alleviate what was causing pain. I ended up putting in my biggest mileage week for running even after going through that so a big thanks to Steve for his help.

I showed up to my swim class Wednesday morning to find out that we were doing a timed 650 today to check progress since the beginning of the semester. My goal was to try and break the 13 minute mark which is about where I was sitting when I had last timed myself at that distance. It didn’t feel that I attacked the swim real hard but after finishing in 11:39 I was shouting and fist pumping. I probably looked pretty dorky to the other kids that had finished before me, but I was psyched so I didn’t even care. Monday I had taken a camera to the gym with me and had Mike Park film me some while swimming so that I could analyze my stroke and also have a visual image of some of the nuances in my stroke which my swim instructor has suggested as possible improvements. I think that really helped and has given me some things to focus such as my arm recovery and pull while swimming which makes my training feel more productive.

Robby flew in to Salt Lake on Friday and we road tripped down to St. George for a soccer evaluation camp at Dixie State on Saturday. I saw this as the perfect opportunity to get out into some decent weather and test myself with a long brick workout. We arrived at Dixie State College and my brother started his camp around 9am so as he went out to play, I unloaded my bike and attempted to head out into the desert to get on some long roads. Being unfamiliar with the area, I ended up riding many roads into a dead end but I eventually found another guy out riding and he sent me on a route where I could get another 20 more miles in without any dead ends and still wrap finish up back at the campus. Overall I put in 3 hours on my bike and logged 50 miles while out and about. Upon returning to the car, I loaded up the bike and slipped on my zoot tri shoes to give them their outdoor run debut. These things just look fast and when the flash of a camera goes off, they steal the spotlight (see the post run pics below). I took off at a slow pace and jogged for 60 minutes and after jogging for a while, I felt my legs loosen up pretty good. After finishing up my run, I clocked my mileage in the car, grabbed some food, and went back to watch the scrimmages at the end of the camp. My legs felt really good sitting through the end of the camp, the 4 hour drive home, and most surprisingly, they weren’t even the least bit sore when I woke up.

Knowing that I can put in that much time and distance in a ride/run brick without getting sore, along with seeing my swim times improving along the course of the semester has really got me on a pretty good training high for the week. I’m looking forward to continuing on with my training and hoping to continue seeing improvement. 4 weeks until Lake Havasu olympic tri, 8 weeks til Vegas half ironman, and 17 weeks til Ironman CDA!

Week 7: S: 5 mi; B: 50 mi + spinning; R: 19 mi

I'm a Statistic

2009-02-15T16:32:00.000-08:00

I started lifting some this week as part of my training but with some lighter weight and more reps. Well after Monday’s session of first time lifting, I was quite sore in my chest and shoulders on Tuesday, and waking up Wednesday morning I could barely move. That’s not a good sign when my second class of the morning is swimming and we’re focusing on doing the butterfly this week. Luckily after some laps of warming up freestyle, I loosened up and felt fine during class but was sore again afterward. I lifted again yesterday and today I feel totally fine so I’m glad that I have that first lift out of the way.
I started out this week wanting to bump up my distance on running some this week and things were going pretty well. Following my swim class on Wednesday, I did a longer run that lasted 80 minutes and felt good and strong but later after finishing I was feeling some pain in my left knee that night and the next day so I decided to take the rest of the week off from running in hopes that I’ll be ready to run again starting Monday. In my jogging PE class, the instructor, who's also the cross country team coach, gave us a statistic on injury prevention that said 80% of runners experience some sort of injury during the year that requires them to take time off from running because of an injury. I think that I may have become a statistic this week but on the bright side I don't see a couple of days off as a major setback for me. Friday I went out hiking/snowshoeing with Danny Oyler and figured I could count that as some cross training since I didn’t run anymore after Wednesday. It wasn’t intense by any means but it sure was fun.

The weather didn’t work out for me to get any outdoor bike rides in this week (I probably should have gone on one Friday since it snowed on Saturday). Instead, I was limited to exercise bike workouts only, but it's not like that’s a bad thing though when I get to watch Gonzaga play while I ride. This week was a repeat week in the training program that my brother and dad are following and I try to follow some of the same workouts as them each week to make sure that they’re not leaving me in the dust. I swam another 2500 continuous like them this week and it was a good, strong swim for me and I took my time down a few minutes to around the 46 minute mark.

Week 6: S: 5 mi; B: spinning; R: 12 mi

School=exams=no fun (Brandon's equation of higher learning)

2009-02-09T14:50:00.000-08:00

I don’t have anything too exciting for this week’s entry (not even any pictures either). My school week included 3 tests in 3 days so my free time and also my mileage were a little bit limited because of that. Since I started training a month ago, I have dropped around 6 or 7 pounds and this week I finally noticed it as I moved back down a notch in the old belt. Problem is I still have some weight to drop but no more notches on the belt. It will be rewarding to have punch another one though when that day arrives. The weekend finally freed up a little bit of time so on Friday after class I went to the pool, and not to be outdone by my dad and brother on their training plan, I also swam a 2500 continuous as part of my swim workout that day. I was surprised that I was able to maintain my form (notice how I didn't say good form) and stroke the entire time and it took like 48 min. On Saturday I went to the tri club ride/run brick but in the 20 miles that we rode, there were 6 flat tires among the group and not enough spares to go around for the last couple so I ended up riding back to the school to grab my car and loading up two of the stranded riders. I called it a day after taking them back to the school and home. I had a couple of really good runs this week as far as time is concerned. I did a 5-mile run 40:18 and had a 4-mile run that I was trying to squeeze in before a class so I pushed it pretty good and had a time of 29:28 with my fastest split at 6:51. I was still a few minutes late to class after that one.

Well I’m thinking this week will be a good one training wise and hopefully I’ll get a few longer sessions in this week. I’ve only got 19 weeks left to prepare!

Week 5: S: 4 mi; B: 20 mi + spinning; R: 15 mi

Training Continues

2009-02-01T14:49:00.000-08:00

The training continues here in Provo and it was a pretty good week with a couple of highlight workouts that stand out. Back home on the training plan that Dad and Robby are following, this week is a recovery week so I tried to be lazy and recover some as I saw fit during the week. Wednesday I was able to get out and put in a run between classes that got me a little over 7 miles. I went back down the Provo river trail and still made it back for class. I hit the tri club spin class that night and I’ve noticed that my legs are getting stronger for climbing because I felt much stronger on the couple of climbs in the ride I did later in the week. Thursday night I went back to the gym and hit the exercise bike to watch the zags game on the tvs attached to the bike. Friday I put in a long swim workout with part of it being a continuous mile and did that in around 33 min. Although that’s not fast by any means, I’m still happy with the progress that I’ve seen in my swimming.

Saturday turned out to have some decent weather. With temperatures in the teens, I bailed on the tri club outdoor ride and run at 9am but only because I had already set plans to ride at noon with family friend Brad Gerrard. We did a 33 mile ride that was awesome and actually near perfect weather and conditions. We left Brad's house in Mapleton and rode out to the boat docks at Utah lake (see pic) before turning back and following the same route home. Near the 24 mile mark, however, we crossed a set of railroad tracks that gave me a snake bite in my rear tire. While I was changing my tire, Brad’s rear tire all of sudden went flat. Just so happens that back in September, that same crossing took out both of my tires on a ride also with the Gerrards. Lesson learned…walk the bikes across that set of tracks in the future.

Week 4: S: 4.25 mi; B: 33 mi + spinning; R: 10 mi
20 weeks left til Ironman!!!

It has begun!

2009-01-26T12:38:00.000-08:00

I’m here at college in Provo, UT attending BYU full-time and preparing to apply to dental schools this summer. As daunting and time consuming as that sounds, it doesn’t even compare to the mental and physical exhaustion of preparing for my first Ironman. Luckily, I won’t be undertaking this endeavor alone. My brother(Robby) and Dad(Randy) are also training and preparing for the same race, along with two of our family friends, Trey Leonard and Sam Barnes. You can follow along with the training that Robby and Randy are doing by reading Robby’s blog at http://www.ironprep2009.blogspot.com. In the 6 or 7 months since I registered for the race back in July, my preparation has consisted of me acquiring gear mostly through birthday and Christmas presents (yes, I might have taken some advances on a few holidays from my parents), taking a beginning swimming PE class, and gathering as much information as I can to help me train successfully.

I started my official training 3 weeks ago upon the start of the school semester which gave me 24 weeks exactly to prepare. As a student here at BYU, I have many resources which are greatly aiding me in training. One of the biggest assets is being a member of the triathlon club here at school. From the club, we have a team of guys and a team of girls training to compete in collegiate nationals this spring. There are team practices every weekday along with an outdoor ride/run brick every Saturday morning. Another benefit of the BYU triathlon club is that I was able to buy a 4 month pass to Gold’s Gym which gives me more access to pools for swimming and allows me to attend our club hosted triathlon spinning classes.

In my school schedule I was able to enroll in an hour-long swimming PE class twice a week which has helped me a lot. Our instructor is the assistant coach of the swim team here so her workouts, drills, and critiquing really help me to improve on my form. The other PE class that I was able to add is a jogging course taught be the cross country head coach so his training advice is also very valuable in addition to the fact that being in the class gets me some run workouts in during my school day.

These first three weeks have seen me swimming in the pool nearly every day and boy what a difference that has made! My swimming background is very limited. Going swimming to me always meant heading down to lake and snorkeling or just goofing around. The Ironman swim has always mentally been the most intimidating of the three legs for me. My first day in the intermediate swim class this semester required us to do a pretest consisting of a 650m timed swim. I think I went about 2 laps freestyle before having to roll over and backstroke it the rest of way. Near the end of that swim I was clinging onto the floating lane markers and puking in my mouth trying to make it to the required 650 meters. One full week later I did an 800m continuous freestyle swim and at the 650m mark I had already shaved six and a half minutes off of my first day of class. Friday I did a swim workout that totaled 3200m and I wasn’t even feeling as much tightness in the shoulders as I had expected. My confidence is growing immensely and now the most intimidating part of the Ironman swim is no longer the distance, but rather the start, especially after watching these videos (1,2) with all of those bodies crashing into the water and clawing out to the first turn. I may need to integrate some of this guy's tactics into my training.

(here's Friday's test ride...I added a thermal shirt and extra pair of gloves for Saturday)

The weather was decent for few weeks so I decided to get some outdoor rides in on my bike. The first one was just a short 15 miles to make sure everything was working and that my gear would be warm enough because the following day was the weekly triathlon club outdoor ride/run brick. We left at 9am and the temperature outside of my car read 15 degrees. I had 3 pairs of gloves on for crying out loud! We did a 27 mile ride that morning and it was awesome. COLD, but awesome. I rode with the lead pack of guys and they push it hard the entire way. Even with my shoe cover booties, my feet froze and didn’t unthaw until about a mile and a half into our run. I do like running in this cold weather and my highlight run from this last week was a 10 mile run along the Provo river trail that saw all the vegetation absolutely covered in frost and very picturesque.

Well thanks for checking in on the blog. I will try to stay current with updating at the end of every week so they should be a little shorter in the future. 21 weeks and counting!!!

Week 1: S: 2.63 mi; B: spinning; R: 7 mi
Week 2: S: 4.81 mi; B: 41 mi + spinning; R: 12 mi
Week 3: S: 5.25 mi; B: spinning; R: 16 mi